Tuesday, 1 May 2012

Ideas for therapists: how to prepare us for your leaving

Ahh my precious! (I'm talking to my laptop which is now all fixed up as good as new) It's good to be back on the Internet and I've missed blogging however now that it comes to it I'm feeling overwhelmed at the prospect of trying to catch up my blog with everything I wanted to talk to you about. It's kind of all a blur. In fact, is it actually almost May? It's hard to take in. So I don't know if I'm going to try to systematically relay everything in order. I'll just get started and see where things go...

I guess when people talk about having a breakdown they are talking about the sort of thing I have gone through since the start of the year. I guess, you could say that I had a breakdown. I tend to refer to it as a 'crash'. It has been on the cards for a good while. Like I told the psychiatrist who gently pointed out that I have coped with plenty of stuff in recent years like my parents breaking up, leaving the controlling 'church' I grew up in, being bullied at uni, moving house lots, getting married etc... and asked "what's happened now to make it all go tits up?".. I have been holding on by my finger nails for the past year or so and was using all of my resources just to keep going with a 'normal' life. My psychologist, T's departure in December after being with her for three years was the straw that broke the camel's back.

It feels silly to me that I should be so affected by someone who's only role in my life is as a health professional treating me, the patient. But the relationship between a therapist and client is not like the one you might have with your optician or dentist. It can be allowed to grow to a deeper understanding and can feel like a strong and important bond has developed. I used to think that the way I felt about T was pure and simple transference, where the feelings you have are simply unconscious re-enactments of your feelings about relationships with important people from your childhood. I don't say transference doesn't come into the equation here, however in the months since she has been gone and through the ups and downs of being treated by a new psychologist I have come to realise that it wasn't 'just' that. T is a person and has a personality. I got to know some aspects of her personality, at least and she some of mine/ours. I had grown to be fond of her way and we had developed a way of communicating with each other. I feel we had a respect for each other that was based on our shared time together. I feel we had a real relationship, whether or not it was confined to her office for an hour a week. I believe no one could ever replace the bond we have built and that she will always hold an important place in my heart for the rest of my life.

Perhaps for people with Dissociative Identity Disorder especially, it cannot be underestimated how big an impact the departure of a therapist can be for the patient. I'm sure all good therapists know that it could be difficult, but do they really know? To be hurt as an infant or young child by people who are closest to you can feel like an abandonment so overwhelming that you must split the hurt from your consciousness into another functioning part of your personality. You soon learn that the people who love you, hurt you. You learn to be wary and not get too attached to people. You may grow up with motto's in your mind like 'trust no one' and 'people will always hurt you if you let them get too close'. The you go along to therapy and go through a painful and slow process of learning to trust someone with small things, then bigger things, all the while waiting for the 'inevitable' hurt that will come with it. Maybe you might even get through that hang up and start to believe that this person won't hurt you after all... and then they tell you they are leaving you. This abandonment is huge and not only painful in itself but brings back the pain of all the other hurts ever experienced.

Is it a coincidence that since T left at the end of December I have struggled so much more than I have in years with flashbacks, intrusive images and nightmares? I doubt it.

I am lucky though; my T should be coming back. God help me if things change and she doesn't because I have been counting down the months until she returns. What I would like to tell you therapists out there is that you may think you understand that your departure is difficult for your patient, but you quite possibly have no idea how hard it will be for them. One thing that didn't happen for me was preparation. Even though I knew that my therapist was going to be going away at some point for over a year before she did, I actually only got a couple of weeks notice when she found out when she was going for sure. This didn't leave much time to do any preparatory work. If you have to leave your clients, for their sake, please prepare them properly. If I can prevent one person from having to go through something like the last four months of my life have been I will be a happy Candy. It's not pretty. I am a high functioning person. I usually hold down a full time job as a health professional and I feel I have determination to more than survive the things that have held me back in life. But I almost didn't make it through January. Please don't take any chances that your patient might just be alright because even if they seem strong and stable, it's going to be really hard.

I would like to think that as a therapist you know much better than I do how to prepare a client for your leaving but just in case you'd like a patient perspective, here are some things that I thought of that might have helped me:

  • As much notice as possible of your departure. This time will be really important to discuss and plan for your departure.
  • Tell your patient the reason you're going. You might think it's none of their business but this was really hard for me: I feel so attached to my T and gain a sense of stability in my everyday life from knowing that she was at work etc. Sometimes it helped me to get out of bed when things were really hard. I'd think 'T will be getting ready for work now too' and that would help inspire me. Some people with DID might also struggle with what's 'real' and not. I know T is real when I know she's at work. Her leaving and not giving me any idea what she'd be doing, not only meant I lost that sense of stability, but also meant I couldn't believe she was real anymore. I had no template for what she might be doing. I also worried that she was really ill and going to die. If you've built up a good relationship, surely they deserve to know at least something.
  • Let them talk to you about how they feel about you going. As much as I love my T, we couldn't really discuss my feelings about her going without her getting defensive. This was extremely difficult for us as we were already hurting and to not be able to talk about it added to that. I guess she may have been having her own struggles with guilt about leaving and this was reflected in her responses. Just try to keep that for your own therapy. Your client needs to be able to talk about their feelings as many times as they want to and your job is to listen and understand, not argue or become defensive.
  • Arrange more support for them to help them cope in the initial weeks after you go. I cope fine usually and therapy once a week is OK for me but after my therapist left I needed more support and this wasn't readily available. My new psychologist did not know or understand me and did not take my requests for support seriously. She couldn't comprehend how badly I was coping. She had no context of what I am usually like. I was having overwhelming thoughts of suicide and another part was trying to follow through with plans to kill my body. This could have been prevented or helped so much better. I also lacerated my wrist and will now have that scar forever. I know I did this (part of me) and I don't blame anyone else for that, but I do believe if things had been better planned and help had been available I wouldn't have gotten to the stage where I felt doing that was my only option. 
  • Be really nice to your patient before you go. OK there's probably a better way of wording that but let me explain: I'm sure I'm not the only person with DID who expects that the person they have become attached to is going to hate them and be angry with them. I was able to leave a psychology session feeling OK but have convinced myself by the next one that my therapist despises me and can't wait to see the back of me. I don't know if she did this on purpose but I felt she showed me more warmth and made me feel more secure about her feelings for me in the last few meetings before she left. This helped me to feel secure that she doesn't hate me and I took a positive image of her with me. This just made things a tiny bit easier at times. It's not crossing boundaries to let your clients know that they are cared for.
  • Phase out and phase in. This is just my opinion: but I certainly would have liked to meet my new psychologist before my old one left. This could have helped me to know what to expect. Maybe phasing out with T could have softened the blow as well.
  • Deal with issues about the patient's information. I found it hard moving to a new therapist who had a tree's worth of paper in my file with information that I don't even know about myself (ie things other parts might have said to my therapist etc). I was now faced with someone I didn't know or trust who immediately knew more about me than I know about myself. I think one simple solution to this would have been to give me a copy of my notes so I'd know exactly what my new psychologist was getting and then I wouldn't have felt so paranoid. There may be reasons why that might not be a good idea though. I never asked for this to happen but I still find the 'not knowing how much new psychologist knows' thing an issue.
  • Make sure the therapist taking over knows important things like what your client's triggers are. The last thing we want is to go to meet a new therapist who says something that is too triggering and causes severe dissociation. I felt it was important that any new person taking over would know what words they can't say and little things that are important to me like 'Candy doesn't like you to walk round behind her' etc.
  • If you are coming back try to give them a good idea as to when. This can be tricky as you might not be sure but I think it's important to give some idea of when you'll be back. 
  • Tell your client that it is going to be difficult. I have had two therapists leave me now. The first time I had no idea that I was going to crash the way I did. I had some naive ideas that his departure was going to be cathartic and that he would somehow take all my problems with him. I didn't know what was coming to me and it was a huge shock to react the way I did. This time round my therapist wisely said that we should take it for granted that it is going to be very difficult. She was right to say this and I think back on that and it helps me to feel less like 'why am I feeling this way?'.
I'm sure there are other things that could help but those are some of my ideas anyway. Maybe I'll write a post about what could help if you're taking over care from another therapist, although if you read my posts from the last few months you'll get a fair idea of the hazards that can come with that job. I hope this has been helpful. I'm not one for exaggerating things but I truly believe that the past four months since my psychologist left have been some of the hardest months I've lived through in my adulthood and I believe that although it was inevitably going to be painful, it could have been made easier.


Silenced-No-Longer said...

Great post! Loved it! As someone with DID, I think all of these suggestions are excellent and would really help me if Doc left me for an extended amount of time.

Candycan said...

Thanks for your comment and I'm glad you agree with the points.

I should have said for ppl to add their own if they can think of any more helpful things.

Anonymous said...

we appreciate your blogging with such honesty and feel we can certainly relate to a lot of what you say. all these years thinking we were not a 'proper DID person' (!) embarrassed about that now - but for years in therapy and so much trauma and parts coming like meteorites from another planet, and then we'd get home and go into shock and then denial - and we did this for so long - this not believing in the 'we' and what they brought - it couldn't be true, just impossible for that carla one (who was the one in charge before) to believe - complete exhausting conflict that she thought she could keep doing until the grave. And then in the last few months, the whole thing has flipped over and everything has come home to roost and it has given us a connection to the heart and that is invaluable and a new name arose as a commitment to listening to the heart 'Willow' but carla has gone a long way away and there is so much heavy silence and then waves of multiplicity and strings of unintelligable young sounds. We are telling yous this because not just the times of conflict in common, but also during this time our therapist (who is like an oak tree and has held everything) has broken her leg and cannot see us for 2 months - such timing. It is so hard without her steady heart being there and we then tried an nhs trauma specialist and she tried hard but of course it is impossible to feel held by someone who doesn't even know how incredibly sensitive we are and doesn't know our history - but just keeps on saying she understands - it made us feel crazy because we felt suicidal after seeing her and she had just tried her best. So we are now waiting for our real therapist is better and can help with this process of integration (well we think that is what may be happening). So thank you for being quite amazing to actually blog about your experiences with such honesty and btw we are not working and haven't for some time and yet this whole thing hitting us from out of the blue and being overtaken by such horrors, has certainly felt like a lot of extremely hard work. Thanks again.

Anonymous said...

i found your blog when searching for people who had been through the same thing i was going through. My therapist left without warning end of Dec last year for personal reasons on emergency leave and i found reading your blog really helped me through that time to just know i wasnt alone and someone else had felt the same way i did and i wasnt crazy.
Im pleased to say my therapist finally came back last week!

The time she was gone was the hardest time ever in my life i too felt like you did/do and i feel i went through some sort of breakdown. I actually thought i was going to die of a broken heart i was so depressed. The good news is now my therapist is back i feel our bond is stronger than ever and strangely enough i feel closer to her than ever maybe because she did come back when i didnt know if she was coming back or not i also wasnt told how long she would be off for and was also told she may never come back that was so hard for me. I was told by mistake too that she had left for good and wasnt coming back that day was the worst day of my life luckily i was given the correct information the following day and im so glad i didnt do something stupid when i was told that by mistake as i was so close to leaving this world i feel i cant live without her in my life. I agree that the therapist/patient relationship is more than just a job just another patient-it has to be i could not just sit there with any old doctor who i didnt care about and who didnt care about me and tell them my deepest darkest secrets and pain it just wouldnt work. The fact she cares about me and shes become like the mum i never have is the main reason im making any progress.

I want to say always hang on to hope i know what your going through i know that pain that abandonment and alone feeling and its so heart breaking but im sure your therapist will return im sure she worries about you alot and cares a great deal about you. You seem like such a lovely person i love reading your blog i actually think we are quite similar people i see myself in some of the things you say you feel.

I wish you all the best for thr future and take good care of yourself hun your not alone in how you feel xx

Ruth said...

My counselor moved a little over a year ago. Your suggestions are good ones. The transition was really tough. I think I would like to have a post on my page on this same subject. May I link your post to my page?

Candycan said...

Thank you everyone for your comments. Sorry for taking half a year to get back to you. I think a way of coping this year has included distancing myself from a lot of what's going on inside. Unfortunately this means i haven't been on my blog much. I hope those of you who have been struggling in the same way have been finding ways to take care of yourself. Ruth, if you'd still like to link this post to your blog I'd be more than happy. If I can help anyone feel less alone in going through something like this it would help me to feel my experiences haven't been all for nothing.

Candycan said...

Anonymous 2, I also felt my T's return helped me to feel a stronger trust and bond with her. I guess it challenged the belief that people won't be there for you or will leave and not help.